Everyone gets them at some stage or another…it may be one of the downsides of aging but actually there’s really no harm in having wrinkles. A few facial lines here and there can be quite frightening as it makes us look different or changes the character of our faces. Unfortunately, when time takes a toll on our skin there isn’t really much we can do to keep it looking youthful. However, by following these expert-recommended tips you can easily help delay the appearance of wrinkles. Keep reading to find out
A Dermatologists Guide: People Should Follow These Tips To Prevent Wrinkles
Keep Hydrated
By now we all know just how important water is for our health. Ultimately, your body needs water to function correctly. One of the amazing functions of drinking a good amount of water is that it helps keep our skin healthy and hydrated from the inside. If you don’t exactly enjoy drinking water alone, you could add a bit of fresh lemon or drink natural coconut water.
Make Sunscreen Your Best Friend
One of the easiest ways to protect your skin while outdoors to use sunscreen or an SPF moisturizer on a daily. No matter the weather, applying sunscreen will help prevent the skin from aging much quicker. However, keep in mind that if you are enjoying the sun between 10 am and 2 pm, you need to reapply sunscreen every two hours. And the same goes for when you’ve been swimming or sweating. The last thing anyone wants is premature aging or even worse, skin damage.
Quit Smoking
Tobacco is just one of those things that have loads of negative side effects. And of them is its ability to damage collagen and elastin in the skin. Now, why would you want that? These fibers are what gives the skin its strength and elasticity. Experts have also noted that the regular pursing of the lips to inhale will lead to premature wrinkling around the mouth.
Follow A Healthy Diet
You have probably heard the saying, “you are what you eat”. So, when it comes to the aging of the skin this is where it is specifically true. Studies have suggested that people, more notably women whose diets include a high amount of red meat and unhealthy snacks are more likely to develop a lot of facial wrinkles. Experts have also suggested to include food that is rich in vitamins and antioxidants. Some of the foods are avocados, pecans, oily fish with high omega 3, and vegetables like carrots, broccoli, and pumpkin.
Use An Anti-Aging Wrinkle Cream
When it comes to taking care of our skin, dermatologists have recommended that people around 25 years old should begin to use anti-aging products along with their normal skincare routine. Be sure to check for key ingredients, like antioxidants (vitamins A, C and E), active radiance restorers (glycolic acid, retinol), moisturizers (hyaluronic acid), and collagen peptides. There are tons of different anti-aging creams out there so it’s probably best to get expert advice for the one that suits you. We’re saying this will get rid of wrinkles but rather help the early onset of aging.
